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Sleep is one luxury many mature adults, as well as adolescents simply don’t spend enough time doing. It’s been estimated that nearly 68 million Americans suffer from some sort of sleep condition. Getting the right amount of sleep is one of the most important aspects of healthy living that most adults, and many adolescents, often ignore. Even people who exercise often, do not smoke and avoid drinking excessive alcohol often only get a small amount of the sleep their bodies really need to stay healthy.

Sleep problems are not confined to one small segment of the population. All over the planet sleep disorders are on the rise do to increased anxiety levels associated with modern life, increased caffeine consumption and a continued dependence on technology which goes against our natural sleep rhythm. Here are some of the more common sleep conditions seen in most people today:

Sleep Apnea: This sleep malady causes a person to stop breathing momentarily while the person is sleeping. Sleep apnea can be classified as obstructive, which means soft tissues in the rear of the throat collapse slightly while a person is sleeping, momentarily blocking the airway and disturbing sleep. Central sleep apnea occurs when a person’s brain actually “forgets” to tell the lungs to continue breathing during the night. Snoring is a common symptom of sleep apnea. Both types of apnea disturb sleep patterns and though they may not entirely wake a person up, they do disrupt the deep level a sleep a person needs.

Bed Wetting: Adult bed wetting affects 1-2% of the total population, though those numbers are believed to be under reported. Adult bed wetting occurs when a mature person or adolescent does not wake to urinate during the night time sleep cycle. This can cause sufferers to fear going to sleep, increase anxiety about sleeping and ultimately disrupt sleep patterns which can sometimes make the condition worse.

Restless Leg Syndrome (RLS): This sleep condition causes a person to experience a creeping, tingling or even pulling sensation in the leg when they lay down to go to sleep or sit for long periods of time at night. The muscles of the leg can cramp and the person may feel the urge to get up and walk around to make the feelings to dissipate. These feelings disrupt sleep and can be more than just annoying if they occur every night. While it is usually used for fighting leg cramps, the quinine in most tonic water will reportedly decrease the feelings of restless leg syndrome.

All of these sleep disorders are treatable and some can be prevented. You may want to speak with your primary care physician if you have to deal with any of these conditions yourself. Getting the right amount of sleep is very important to your overall well-being and can dramatically improve your quality of living.

A lack of sleep can negatively impact your overall health. Visit our site to learn more about what causes leg cramps and the remedies available to you.

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