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The Atkins diet principles lay the foundation for a healthy, more balanced way of eating the standard American diet. His emphasis is on the proper use of carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat every day. The average American eats many processed foods that have been hidden sugars and highly processed carbohydrates. This has put most Americans on the path to diabetes and pre-diabetic conditions. What is sad is that diabetes is a series of predictable stages and can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are ranked in this index over the level of reaction that produce insulin. Foods that have a high glycemic index of stars will make your pancreas to release a large amount of insulin to decompose the amount of sugars and carbohydrates (which produce large amounts of glucose). The refined carbohydrates and sugars which make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also resistant to insulin. Insulin resistance means that insulin is not doing its job in removing glucose from the bloodstream. The pancreas is working and it releases huge amounts of insulin, sometimes 20 times more than the body really needs. The result is a drop in blood sugar to extremely low levels. This would trigger a chain reaction in the body leading to a release of adrenaline to correct the problem blood sugar.

With age, blood sugar and insulin more difficulties compounded. The condition is called “hyperinsulinism” and is a precursor of type II diabetes. It is usually accompanied by high blood pressure and high triglycerides. After years of using a high-carbohydrate diet, you are finally in full diabetics. Insulin is the principal organ of the fat and creator pounds usually accompany late-onset diabetes. Conditions of pre-diabetics, if not treated effectively, will lead to diabetes indefinitely.

However, there are warning signs easily identifiable with diabetes appearing early. Your family doctor can perform tests insulin levels that will allow you to know if you are at risk for pre-diabetic conditions, and studies show that a diet low in carbohydrates like Atkins can help. Controlling blood sugar is one of the most effective methods for the control of pre-diabetic conditions.

The scheme allows Atkins to effectively control blood glucose. The combination of proteins, fats and good carbohydrates keep your body met without the effect of roller coasters. Controlling carbohydrates in the quantity and the type will help limit the peak of insulin. This will ensure that your pancreas work in the way he wanted, and it will reduce your chances of developing pre-diabetes. It is a vicious circle which, if left unchecked, can lead to diabetes later in life. When the Atkins diet is monitored effectively, it produces blood sugar stable throughout the day and helps you to stay off the road for diabetes.

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