Liver Detoxification: The Rundown
In the past, liver detoxification was not considered because there really wasn’t a need. Foods were whole and had not been treated with hormones, preservatives and chemicals. The air was cleaner and water was pure. Now, because of all the changes that have occurred because of the industry and population growth, our livers are taking on more toxins and hormones than they can handle at one time. Toxic chemicals are staying in our bodies because our livers are overworked. More and more people are recognizing the benefits of liver detoxification on our health.
There is no denying that our livers need protein, but fruits, vegetables and whole grains are the best for cleaning and keeping the liver clear. Vegetarians have been telling us this for several decades. Meat, dairy and preservatives are hazardous to our health.
If the world were wiser about food, everyone would go organic. As it is, organic produce and other food is often much more expensive than the typical grocery store variety. If you think organic foods are beyond your budget, buy the regular kind and be sure to wash it all carefully before consumption.
It should go without saying that cigarettes, drugs and alcohol are not acceptable to the body at any time, but if you are detoxifying, they must NOT be used. If you are an alcoholic or dependent on any kind of drug, do not perform liver detoxification without the supervision of medical professionals.
When it comes to tobacco, a good liver detox immediately upon quitting smoking or chewing can really help you by clearing your body of nicotine very quickly. After a good detox, you will find cravings are much milder than quitting without a detox.
Consuming hormones through meat and dairy is a controversial issue. The majority of doctors admit these extra hormones can’t be healthy and many point to research that shows a tendency toward early sexual development and even some kinds of cancers. Regardless of your liver detoxification decision, to keep your liver and the rest of your body healthy, consume hormone free meat and dairy products in place of the rest.
Depending on the detox plan you choose, you will either be eating specific foods and forgoing others, drinking elixirs, or doing a combination of the two. It takes a little longer to detox your liver if you choose an eating plan, but it is also less stressful on your body.
If you choose to use the elixir type of detox, go into it slowly by eating the foods described above and leaving out sugars, fats and meats for a couple of days before going into a fast. When you are done with your elixir plan, gradually add these foods back in. Keep things moderate and be gentle with your body. Liver detoxification is meant to help, not hurt.
September 6th, 2008 at 2:08 am
The body eliminates toxins by neutralizing them or by excreting them in the urine or feces and through the lungs and skin. The primary organs of elimination are the intestines, liver, and kidneys.Toxins that are unable to be eliminated are stored in body tissues, particularly fat .————–Tanyaawww.detox24.com