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There’s no point sticking to the old-style abdominal workout, because scientists and sports doctors have figured out a lot about the human abdominal muscles since you probably last read about crunches.

Below you’ll find 5 easy reasons to ditch those old-fashioned ab workouts.

#5: When it Comes to Ab Workouts, Crunches Are Out of Date.

Go with the flow and give up on the crunches — they just don’t have the relevance that they once did. Because they seemed to be the direct descendent of the sit-up, crunches had a long lifespan, but there are many more things you can be doing.

Plus, a culture of repetition built up around them that wasn’t very safe or worthwhile, meaning an entire generation of exercisers wasted a lot of time in the gym.

#4: Forget the Exercise Tools, Too.

If you’re about to spend some big cash on some kind of infomercial advice dedicated entirely to your abs, don’t bother — all the best and most effective moves you can do with just your body.

While some people really need the physical presence of an exercise tool as a way to get them to work out, most are fine without, which is good, because they don’t really work.

#3: An Abdominal Workout That Targets Your Upper & Lower Abs Separately? Forget It.

Most people can’t target one or the other of their ab muscles — when you’re doing exercise, you’re just exercising the whole thing, even if it’s designed to only ‘hit’ one specific part.

Stay consistent when it comes to your ab exercises and don’t obsess over separating your upper and lower regions.

#2: Change Up Your Workouts As Much As Possible

One of the problems with the classic ab approach was that it focused entirely on a maximum of about 3 different ab exercises — usually some form of crunch, and then, hey — another type of crunch!

Every single study done since then has proven that sticking to these limited amounts of exercise keeps your abs from really developing as they should — variety really is important.

#1: Any Fitness Ab Workout Can’t Ignore the Famous Bicycle.

Because of its intensity, it’s not easy to sell people on the famous bicycle routine. Once you see how to perform the exercise (check Youtube), you’ll probably understand why.

But recently it has been proven that no other exercise is as fundamentally effective in working your abs. If a crunch gives you 100% activity, a bicycle gives you 278%.

Are you spending hours in the gym, but your efforts seem to be useless? What about your diet and nutrition? Zuzana from BodyRock.TV shares her diet and nutrition tips and offers you free videos on how to cook delicious and healthy meals.

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