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Mexican foods are very popular throughout the United States and many Americans enjoy eating Mexican cuisine as regularly as once a week. The problem with this is that Mexican foods in America have changed considerably from the authentic Mexican recipes. Americans have super-sized the portions and added fat. Many American style Mexican dishes are not even available in Mexico because they were invented in America. Traditional Mexican recipes are rich in fresh vegetables and protein. Nutritious vegetables are frequently used and spices are used for flavoring rather than artificial flavorings or a lot of added fat. Unfortunately, these delicious authentic recipes are seldom used in their American style equivalent recipes and healthy Mexican food can be hard to find north of the border.

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Beans are high in protein and fiber and can be added whole to recipes rather than refried because this cuts back on fat. Corn is a common Mexican food addition, which can maintain a healthy heart. It contains fiber and is high in vitamin content. Adding such ingredients as corn, whole beans and tomatoes to your Mexican recipes can promote health and cut back on fat while maintaining a great Mexican flavor in your dishes.

So, do Mexicans eat healthily? Well, there are plenty of health food stores in America where we can buy healthy food alternatives and there are also health food stores in Mexico. In fact, over $500 million is spent on health foods yearly in Mexico. Not everybody can afford to pay more for health foods however.

Around five percent of Mexicans regularly buy and consume health foods, ranging from twenty to fifty in age and normally living in metropolitan areas. Mexicans who cannot afford health foods still eat a healthier diet than their American counterparts do. American food is often laden with fat and calories, which are bad for your body if consumed in excess. In addition, Mexican cooking methods vary and deep-frying is less common in Mexico than in the United States.

Mexican Food is Healthy - Food Pyramid

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.