Travel Insured during Summer
Summer is a popular time for travel. Children and the elderly must especially be careful to avoid over exposure to the heat. To be safe from the heat you can follow these tips:
1. The time between 10 am and 2 pm can be the hottest. It is best to avoid being outdoors during those times. Schedule your day’s events according to that and plan to be indoors or in shaded areas.
2. Wear light weight, loose clothing in light colors when you go out. A wide brimmed hat can protect your face and neck. Clothes made out of cotton can keep you cool.
3. Anytime you go outside use sunscreen which offers protection at least SPF 30 and above. Use sunscreen that is water proof and long lasting. It must be re applied every few hours for maximum protection.
4. You can lose a lot of fluids in the heat, so you must drink plenty of water. Instead of drinking water only when you are thirsty drink some in regular intervals throughout the day. Alcohol and sugary drinks can make you more dehydrated.
5. Extreme heat conditions can cause heat stroke or heat exhaustion. Heatstroke can be fatal and sudden. Failure of sweating mechanism causes the body temperature to rise and can result in loss of consciousness. Very hot, dry and red skin is a common sign. Immediately cool the victim with ice and cold water and rush them to the hospital.
6. Water and electrolyte loss can cause a less serious condition called heat exhaustion. The victim is fatigued and weak and may experience excessive sweating. Sometimes they may also experience muscle cramps because of salt depletion. Pale and clammy skin is a common sign. Provide rest and lost of fluids in a cool and well ventilated area.
In such situations it is important that you have necessary travel or visitor health insurance. Before you start on your trip, talk to your insurance agent. Have fun this summer!
