Tips for a safe Summer Vacation
Are you travelling this summer? Over exposure to heat can be especially bad for the elderly and children. Following some basic precautions can keep you safe.
1. Be indoors if you can between 10 am and 2pm. These are the times that are the hottest in a day. Stay in the shade or plan indoor activities during that time.
2. When outside, dress comfortably in light colored, light weight clothing that is loose. Hats are very useful to shield your face and neck in hot weather. It is very important to wear clothes made with natural fibers so they can breathe.
3. Use sunscreen (at least SPF 30) even if you are not planning on direct exposure to the sun. Check the label to be sure the sunscreen provides adequate protection and will not wear off quickly in water. Re apply sunscreen every few hours, even the strongest sunscreen can wear off in a few hours.
4. You can lose a lot of fluids in the heat, so you must drink plenty of water. Instead of drinking water only when you are thirsty drink some in regular intervals throughout the day. Alcohol and sugary drinks can make you more dehydrated.
5. Heat exhaustion or heat stroke can occur during extreme heat conditions. Heatstroke is a dangerous condition that can be fatal. It can come about suddenly and result in loss of consciousness. When the sweating mechanism fails it can lead to extremely high body temperature and make the skin hot, red and dry. You must cool the skin with cold water and ice and take the person to the hospital immediately.
6. Heat exhaustion is more common and less serious. It is caused due to water and electrolyte loss. The person may exhibit signs of weakness and excessive sweating accompanied by a weak pulse and muscle cramps. The skin can be pale and clammy. Let the victim take some rest in the shade or in an air conditioned room. Provide fluids in frequent intervals.
Even if you are perfectly healthy a heat related emergency can occur anytime. Be prepared by having travel or visitor health insurance. A health insurance agent can guide you to select a health plan. Have a sizzling summer!
