Summer Travel Health Insurance Tips
Summer is a popular time for travel. Children and the elderly must especially be careful to avoid over exposure to the heat. To be safe from the heat you can follow these tips:
1. Be indoors if you can between 10 am and 2pm. These are the times that are the hottest in a day. Stay in the shade or plan indoor activities during that time.
2. Light colored clothing which is loose and light weight is the best choice for hot weather. Try to wear a wide brimmed hat to protect your face and neck. Wear full sleeved shirts made out of natural fibers like cotton which can breathe.
3. Anytime you go outside use sunscreen which offers protection at least SPF 30 and above. Use sunscreen that is water proof and long lasting. It must be re applied every few hours for maximum protection.
4. Do not wait till you are thirsty to drink water. The heat can make you lose lots of fluids make sure you replenish very often. Alcohol and sugary drinks must be avoided, they can make you dehydrated.
5. Heat exhaustion or heat stroke can occur during extreme heat conditions. Heatstroke is a dangerous condition that can be fatal. It can come about suddenly and result in loss of consciousness. When the sweating mechanism fails it can lead to extremely high body temperature and make the skin hot, red and dry. You must cool the skin with cold water and ice and take the person to the hospital immediately.
6. A less serious and more common condition is heat exhaustion caused because of water and electrolyte loss. Weakness and excessive sweating are the common signs. The person may also have muscle cramps and a weak pulse accompanied by pale and clammy skin. Rest in the shade or in an air conditioned room is advised along with plenty of fluids.
Make sure you have adequate travel or visitor health insurance to protect you in case of an emergency. Speak to your insurance agent before you go out on your trip. Enjoy your summer!
